Click to listen to Lina’s audio practice for stress and relaxation

Click here to listen to Lina talking on BBC Radio about finding your voice

Psycho-Education Workshops for Health and Well-Being

• Yoga and Ayurveda – India’s Paradigm of Health and Well-being

• What is Mind-Body Medicine?

• Let’s talk about Stress – Making Anxiety Work for You

• Let’s Talk about Stress and Mindfulness

• Let’s Talk about Stress and the Menopause

• Let’s Talk about Stress, Self-Esteem and Confidence

• Building Healthy Relationships and Assertiveness

• The Gift of Menopause

• Let’s Talk about managing change

• Let’s Talk about change: Managing the Uncertainty of Life-Changes

• Let’s Talk about change: Managing Physical Health Challenges

• Let’s Talk about change: Women at mid-life and menopause

 Finding My Voice: 4 Parts:

• What is self-esteem? Building good foundations

• Building my self-esteem: How I relate to myself

• Building healthy relationships: How I relate to others

• Expressing good communication: With me and the world around me