Education Workshops: Health and Well-Being

Watch Lina in action in her YouTube channel Praxis Stress Meds

Click to listen to Lina’s audio practice for stress and relaxation

Click here to listen to Lina talking on BBC Radio about finding your voice

Psycho-Education Workshops for Health and Well-Being

  • Yoga and Ayurveda – India’s Paradigm of Health and Well-being
  • What is Mind-Body Medicine?
  • Let’s talk about Stress – Making Anxiety Work for You
  • Let’s Talk about Stress and Mindfulness
  • Let’s Talk about Stress and the Menopause
  • Let’s Talk about Stress, Self-Esteem and Confidence
  • Building Healthy Relationships and Assertiveness
  • The Gift of Menopause
  • Let’s Talk about managing change
  • Let’s Talk about change: Managing the Uncertainty of Life-Changes
  • Let’s Talk about change: Managing Physical Health Challenges
  • Let’s Talk about change: Women at mid-life and menopause

 Finding My Voice: 4 Parts:

  • What is self-esteem? Building good foundations
  • Building my self-esteem: How I relate to myself
  • Building healthy relationships: How I relate to others
  • Expressing good communication: With me and the world around me
MHAW events poster