Click to listen to Lina’s audio practice for stress and relaxation
Click here to listen to Lina talking on BBC Radio about finding your voice
Psycho-Education Workshops for Health and Well-Being
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Yoga and Ayurveda – India’s Paradigm of Health and Well-being
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What is Mind-Body Medicine?
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Let’s talk about Stress – Making Anxiety Work for You
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Let’s Talk about Stress and Mindfulness
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Let’s Talk about Stress and the Menopause
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Let’s Talk about Stress, Self-Esteem and Confidence
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Building Healthy Relationships and Assertiveness
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The Gift of Menopause
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Let’s Talk about managing change
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Let’s Talk about change: Managing the Uncertainty of Life-Changes
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Let’s Talk about change: Managing Physical Health Challenges
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Let’s Talk about change: Women at mid-life and menopause
Finding My Voice: 4 Parts:
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What is self-esteem? Building good foundations
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Building my self-esteem: How I relate to myself
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Building healthy relationships: How I relate to others
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Expressing good communication: With me and the world around me
